Weigh In record (no journal entry) for 16 June 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.35g | Prot: 59.34g | Carbs: 133.14g.
Breakfast: Jus Jeruk, Tempe Goreng Tepung, Sup Nasi Ayam. Lunch: Kikil, Ayam Bakar (Kulit tidak Dimakan), Urap, Nasi Putih. Dinner: Daun Ubi Jalar, Ikan Patin, Nasi Putih. Snacks/Other: Melon, Melon, Semangka, Pisang Goreng, Bubur Kacang Hijau. more...
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1664 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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