Weigh In record (no journal entry) for 16 June 2023
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 68.51g | Prot: 57.28g | Carbs: 169.62g.
Lunch: 김치, 흑미밥, 허닭 크리스피 닭가슴살 핫도그, 허닭 BIG 치킨텐더 치즈. Dinner: 오뚜기 발아흑미, 허닭 BIG 치킨텐더 치즈. Snacks/Other: 코카콜라 제로콜라, 버거킹 (Burger King) 치즈와퍼주니어, 세븐일레븐 카라멜&치즈 팝콘. more...
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Gaining 2.1 kg a Week
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