shaista mooti's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

95.9 kg Lost so far: 2.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1260 kcal

Fat: 29.98g | Prot: 91.62g | Carbs: 159.52g. Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Chicken Breast. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Watermelon , Mangos , Apples . more...

2435 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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shaista mooti's Journal, 15 Jun 23

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shaista mooti's Weight History