Weigh In record (no journal entry) for 15 June 2023
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94.4 kg
Lost so far: 22.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 31.27g | Prot: 54.91g | Carbs: 145.76g.
Lunch: Grana Padano Parmigiano, Ca' dell'Orto Sugo alle Olive, Selex Spaghetti. Dinner: Susine, Cammino D'Oro Protinella, Olio Extra Vergine di Oliva, Welless Petto di Tacchino al Forno, Lidl Pane Bozza, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Prozis Burro di Arachidi , Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 1.4 kg a Week
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perla909090's Weight History
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