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mikep22045
Journal
22 Sep 09
mikep22045's Journal, 22 Sep 09
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Weigh In record (no journal entry) for 22 September 2009
116.1 kg
Lost so far:
29.0 kg
.
Still to go:
25.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 September 2009:
1665 kcal
Fat: 81.00g | Prot: 87.00g | Carbs: 144.00g.
Breakfast:
Cheeseburger.
Lunch:
Calorie Countdown Dairy Beverage Fat Free.
more...
4355 kcal
Exercise:
treadmill at gym 6.15 miles 5 mph max - 1 hour and 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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mikep22045's Weight History
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