Weigh In record (no journal entry) for 15 June 2023
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.77g | Prot: 94.65g | Carbs: 105.06g.
Breakfast: Äpfel. Lunch: Aldi Salatcup Käse & Schinken. Dinner: Lindt Schokolade, Milsani High Protein Grießpudding Pur. Snacks/Other: Müller Milchreis Protein Schoko, Hähnchenbrust Fleisch. more...
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Losing 0.4 kg a Week
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