Weigh In record (no journal entry) for 14 June 2023
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.88g | Prot: 63.67g | Carbs: 108.12g.
Breakfast: REWE Apfel, Lidl Gurke, Lidl Mozzarella, Clasen Bio Tomaten, Ja! Lachs, Aldi Ei. Dinner: Philadelphia Philadelphia Protein, Clasen Bio Tomaten, Aldi Paprika, Lidl Gurke, Bofrost Feinschmecker Pilze, Liakada Pita-Brot, Putenland Puten-Brustfilet. more...
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steady weight
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marygrakova's Weight History
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