Weigh In record (no journal entry) for 15 June 2023
|
71.0 kg
Lost so far: 9.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 23.96g | Prot: 56.78g | Carbs: 96.44g.
Breakfast: Clasen Bio Tomaten, Be Light Frischkäse 4% Fett, Lidl Gurke, Bäckerkrönung Pita, Be Light Hackfleisch . Lunch: Lidl Gurke, Clasen Bio Tomaten, Aldi Paprika, REWE Kartoffeln. Dinner: Lidl Gurke, Clasen Bio Tomaten, Aldi Paprika, Ja! Lachs. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|