Weigh In record (no journal entry) for 09 June 2023
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76.0 kg
Lost so far: 61.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 82.44g | Prot: 74.75g | Carbs: 180.16g.
Lunch: GutBio Bio Nussmix, Pink Lady Äpfel, Back Family Chocolate Chunks Zartbitter, Zespri Kiwi Gold, K-Classic Zarte Haferflocken, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet. Dinner: Delikato Zaziki, Olivenöl, Gemischter Salat, Aldi Hähnchensteak Paprika. Snacks/Other: Biscotto Vitalgebäck, Ritter Sport Macadamia, Cappuccino, Rührkuchen, Schwartau Schokosauce, Schlagsahne, Italienisches Eis, Milka Triolade. more...
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Gaining 0.2 kg a Week
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Marillion76's Weight History
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