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Last week I was 3.5 lbs away from my goal. I have cut out sweets and alcohol for the month of June, assuming that would be enough to get me there, no problem. I’ve been averaging a deficit of 700+calories a day, so mathematically I should have a loss for the week. This morning I stepped on the scale to find that I’ve gained 1.5 lbs! I know bodies fluctuate, but there’s no physical reason for it, not that point in my cycle or anything. Super disheartening.
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.33g | Prot: 86.69g | Carbs: 145.21g.
Breakfast: Pork Loin (Tenderloin) , Zucchini, Cabbage, Kirkland Signature Organic Coconut Oil, Carrots, Famous Dave's Hot & Sassy BBQ Sauce. Lunch: Chicken Breast. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Zucchini, Cabbage, Onions, Black Beans (Canned), Great Value Diced Canned Tomatoes. Snacks/Other: Glutino Gluten Free Pretzel Twists, Kellogg's Special K Pastry Crisps - Blueberry, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2441 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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