melisasewinc's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

73.5 kg Lost so far: 2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

616 kcal

Fat: 29.48g | Prot: 21.70g | Carbs: 62.53g. Breakfast: Elite Detox Yeşil Smoothie. Lunch: Yumurtalı Ispanak. Dinner: Nimet Sade Galeta. Snacks/Other: Nestle Portakallı Bitter Çikolata, Sırma Detoks. more...

2446 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Hiking - 1 hour and 42 minutes. more...

steady weight

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melisasewinc's Journal, 15 Jun 23

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melisasewinc's Weight History