Weigh In record (no journal entry) for 19 February 2015
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2015:
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1205 kcal
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Fat: 68.18g | Prot: 82.94g | Carbs: 36.27g.
Breakfast: Tyson Foods Deli Slices Roast Beef, Hampton Creek Just Mayo, Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cacique Ranchero Queso Fresco, Baby Carrots, Knorr Hispanic Chicken Bouillon Cubes, Tilapia (Fish), Zucchini, Onions, Celery, Cabbage, Cooked White Corn. Dinner: Tillamook Medium Cheddar Cheese, Pepper Jack Cheese, Egg. Snacks/Other: Barefoot Sweet Red Wine. more...
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Gaining 1.1 kg a Week
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 Comments
hlw can u help me to lose my weight plzzz
19 Feb 15 by member: mohzxin13
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Welcome, you came to the right place for support.
19 Feb 15 by member: Kiwinana
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