ThatyChrist's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

68.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1729 kcal

Fat: 59.07g | Prot: 91.05g | Carbs: 205.61g. Breakfast: Frizzo Manteiga, Italac Queijo Mussarela, Yoki Flocão. Lunch: Kisabor Farofa Pronta, Swift Carne Moída , Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Swift Carne Moída , Polenta (Cozido). Snacks/Other: Arroz Branco (Cozido), Casa de Bolos Bolo de Fubá com Goiabada. more...

2031 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ThatyChrist's Journal, 15 Jun 23

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ThatyChrist's Weight History