Weigh In record (no journal entry) for 15 June 2023
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 124.72g | Prot: 122.74g | Carbs: 216.26g.
Breakfast: Vegetales Salteados, Pescado al Horno o Hervido, Molino Cañuelas Aceite de Girasol Alto Oleico, Papa Cocida, Maní, Huevo Revuelto, Morixe Avena Tradicional , La Serenísima Leche Descremada, Miel. more...
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Losing 6.3 kg a Week
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