Weigh In record (no journal entry) for 15 June 2023
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 52.59g | Prot: 45.71g | Carbs: 77.18g.
Lunch: Molho de Tomate (Enlatado), Carne Moída, Purê de Batata, Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Fondue, Laranjas. more...
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Losing 8.8 kg a Week
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