Weigh In record (no journal entry) for 15 June 2023
|
74.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2992 kcal
|
Fat: 139.43g | Prot: 105.63g | Carbs: 328.08g.
Breakfast: Adler Salsa de Queso Sabor Cheddar, Paladini Mortadela, Dia Pan Lacteado Rodajas Finas, Café Instantáneo. Dinner: Dia Pan Lacteado Rodajas Finas, Adler Salsa de Queso Sabor Cheddar, Morcilla. Snacks/Other: Dia Pepas, Sopa de Verduras Vegetariana (Preparada con Agua), Paladini Mortadela, Café Instantáneo. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alberto usieto-blanco's Weight History
|