Weigh In record (no journal entry) for 15 June 2023
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85.2 kg
Lost so far: 14.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 102.00g | Prot: 143.16g | Carbs: 54.00g.
Breakfast: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Kroger Grade A Large Egg, Trader Joe's Boneless Beef Rib Eye Steak. Lunch: Pure Protein Puffs Scorchin’ Hot, Atlas Vanilla Almond Protein Bar. Dinner: Unbun Bread, Del Real Foods Barbacoa. more...
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Losing 5.6 kg a Week
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