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New to this App. Love it so far. Started my Health journey Monday 12th of June at 89.4Kg’s. Happy to have lost 1.4kg’s so far. Aiming for 75kg’s. Very motivated this time round!
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88 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 102.11g | Prot: 97.60g | Carbs: 46.58g.
Lunch: Milk, Scrambled Egg , Mayonnaise , Onions , Butter , Mixed Salad Greens, Fried Pork Steak or Cutlet, Fried Pork Steak or Cutlet. Dinner: Steamed Broccoli, Mayonnaise , Chicken Breast, Mixed Salad Greens, Woolworths Wholegrain Wraps. Snacks/Other: Walnuts. more...
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2359 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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