Weigh In record (no journal entry) for 14 June 2023
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 21.25g | Prot: 33.93g | Carbs: 36.50g.
Breakfast: Coffee Like Латте (300мл). Dinner: ВкусВилл Мороженое Мятная Тыква с Семенами Тыквы Протеиновое. Snacks/Other: Coffee Like Латте (400мл). more...
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Gaining 0.4 kg a Week
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manzhuklove's Weight History
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