Weigh In record (no journal entry) for 19 February 2015
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98.4 kg
Lost so far: 28.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1373 kcal
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Fat: 114.56g | Prot: 57.00g | Carbs: 33.47g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Butter (Salted), Mushrooms, Kraft Mayo, Egg, Water, Metamucil Sugar Free Metamucil, Market Pantry Half & Half, Coffee. Dinner: Green Olives, Kraft Mayo, Fresh Express Spring Mix, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Sabra Roasted Red Pepper Hummus, Food Lion Pork Rinds, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
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4112 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 13 hours, Washing Dishes - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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unamoyer's Weight History
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