Weigh In record (no journal entry) for 15 June 2023
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79.3 kg
Lost so far: 43.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.71g | Prot: 88.60g | Carbs: 53.95g.
Breakfast: Tirolez Creme de Ricota Light, Pullman Rap10 Integral, Growth Supplements 80% Whey Protein. Lunch: Peccin Trento Branco Dark, Merluza, Farofa, Friboi Lagarto Cozido, Feijão Carioca Cozido, Beterraba Cozida, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein. more...
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Losing 2.1 kg a Week
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igrigoleti's Weight History
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