Weigh In record (no journal entry) for 15 June 2023
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3556 kcal
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Fat: 129.70g | Prot: 198.78g | Carbs: 354.31g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: YFood Happy Banana. Dinner: Weißwein, Wassermelone, Currywurst, McDonald's Mayonnaise, Pommes Frites. Snacks/Other: Dextro Energy Traubenzucker, Milsani Skyr Natur, Schwartau Erdbeersauce, Erdbeeren, Milbona Schlagsahne, Softeis, Milbona High Protein Quark-Joghurt Creme Latte Macchiato, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3022 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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