Weigh In record (no journal entry) for 15 June 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 26.96g | Prot: 46.57g | Carbs: 192.37g.
Breakfast: Nescafe Sade, Üzüm Domates, Haşlanmış Yumurta. Lunch: Burch Karabuğday Patlağı , Karpuz, Çilek. Dinner: Lahmacun. Snacks/Other: Limonata, Limonata, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Danone Activia Probiyotik Shot, Şekersiz Çay, Su. more...
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Losing 0.1 kg a Week
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