Weigh In record (no journal entry) for 15 June 2023
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54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 77.57g | Prot: 62.53g | Carbs: 242.95g.
Breakfast: Briegel, Bäckerkrönung Weizenbrötchen, Butter, Marmelade, Kakaopulver (Ungesüßt). Lunch: Schwarzwälder Kirschtorte, Pommes Frites, Gekochter Blumenkohl (Fettfrei gekocht), Bratensoße, Fleischküchle. Dinner: Erdinger Alkoholfrei (Flasche), Aldi Vitalbrot , Rasting Schwartenmagen, Butter. more...
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1782 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, gehen - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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