Weigh In record (no journal entry) for 15 June 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 68.33g | Prot: 146.45g | Carbs: 287.93g.
Breakfast: Café com Açúcar, Polenghi Cream Cheese Zero Lactose Light, Trigale Pão de Castanha, Ovo Frito sem Gordura. Lunch: Hortifruti Batata Doce Cozida , Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Médio, Cozido) . Dinner: Sakura Molho Tarê, Tauste Sushi Joy Salmão, Lig Lig Rolinho Romeu e Julieta, Sashimi de Salmão. Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Bolo de Banana e Aveia, Banana da Terra, Bolo de Banana e Aveia, Suco Detox. more...
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2470 kcal
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Exercise:
Race - 17 minutes, Gym - 1 hour and 50 minutes, Corrida esteira - 18 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 8.4 kg a Week
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flaviabenfica's Weight History
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