Weigh In record (no journal entry) for 15 June 2023
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 36.93g | Prot: 45.63g | Carbs: 157.89g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Energen Kacang Hijau. Dinner: Daun Bawang, Putih Telur Matang, Tahu, Telur Rebus, Sayur Lodeh. Snacks/Other: Salak, Kurma, Nanas, Jambu Biji. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaaisy bundaaisy's Weight History
|