Laís da Hora's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

73.3 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1259 kcal

Fat: 21.32g | Prot: 89.47g | Carbs: 174.64g. Breakfast: Veneza Doce de Leite, Nutrata Whey Concentrado W100 Cookies e Cream, Pão Francês. more...

3321 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 15 Jun 23

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Laís da Hora's Weight History