Weigh In record (no journal entry) for 15 June 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 52.83g | Prot: 57.82g | Carbs: 53.18g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kiraz Domates. Lunch: Doğanay Şalgam Suyu, Soğanlar, Karışık Yeşil Salata, Hamsi Tava. Dinner: Karpuz, Kuru Fasulye. Snacks/Other: Fındık. more...
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Losing 0.5 kg a Week
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