Weigh In record (no journal entry) for 15 June 2023
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.63g | Prot: 85.03g | Carbs: 109.67g.
Breakfast: Caffè Espresso, Pasta Sfoglia. Lunch: Formaggio Naturale, Prosciutto Crudo, Panino Bianco Morbido, Dimmidisì Insalatona Grana Padano Olive e Crostini. Dinner: Condimento per Insalata all'italiana, Gallinella, Sottolestelle Pane Bauletto Senatore Cappelli , Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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2407 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 50 minutes, Watching TV/Computer - 4 hours, Desk Work - 9 hours and 40 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Armoonia's Weight History
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