Weigh In record (no journal entry) for 15 June 2023
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72.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 62.26g | Prot: 25.43g | Carbs: 117.02g.
Breakfast: İçim Süzme Peynir, Nane, Domatesler, Zeytin. Lunch: Poğaca, Kebir Kaşar Peyniri. more...
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Losing 0.2 kg a Week
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