Weigh In record (no journal entry) for 15 June 2023
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75.6 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 72.65g | Prot: 75.73g | Carbs: 158.50g.
Breakfast: Suola, Oululainen Reissumies, Keitetty Kananmuna, Pakastemarjat, Sokeri, Rainbow Margariini 40, Valio Arki Juusto, Maitokahvi, Suola, Kotimaista Kaurapuuro. Lunch: Uunikasvikset, Maitokahvi, Atria Kanan Wingsit, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Atria Italiansalaatti, Oululainen Reissumies, Tee (Haudutettu), Sokeri, Valio Arki Juusto, Keitetty Kananmuna, Rainbow Margariini 40. more...
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Losing 0.6 kg a Week
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MuchoMikko's Weight History
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