Audbdx's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

75 kg Lost so far: 1.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

246 kcal

Fat: 14.48g | Prot: 8.63g | Carbs: 21.70g. Breakfast: Noix, Beurre de Cacahuètes, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Thé Vert. more...

2181 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

7 Supporters Support

Comments

super bravo continue comme ça c'est bien bravo ❤bonne après-midi 👏👍😉

15 Jun 23 by member: yleger39


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Audbdx's Journal, 15 Jun 23

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