Weigh In record (no journal entry) for 15 June 2023
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61.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 33.85g | Prot: 127.57g | Carbs: 382.16g.
Breakfast: Peyman Kabak Çekirdeği, Piyale Sade Pirinç Unu, Yumurta. Lunch: Migros Muz, Miskets Drajelly, Burch Mısır ve Pirinç Patlaği. Dinner: Karpuz, Saban Yeşil Mercimek, Tavuk Göğüs Eti, Patates. more...
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Losing 0.9 kg a Week
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