Weigh In record (no journal entry) for 15 June 2023
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88.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 89.76g | Prot: 119.46g | Carbs: 242.05g.
Breakfast: Semi-Skimmed Milk, Blueberry Muffins . Lunch: The Raw Chocolate Co Raw Cacao Powder, Whey Protein, Oats, Flaxseed Seeds , Peanut Butter. Dinner: Chip Shop Chips, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Kit Kat Kit Kat, Kit Kat 4 Finger Kit Kat, Iceland Jam & Cream Donuts. more...
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Losing 0.7 kg a Week
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Gregmcnally's Weight History
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