Weigh In record (no journal entry) for 15 June 2023
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.83g | Prot: 34.25g | Carbs: 131.36g.
Breakfast: Seyidoğlu Böğürtlen Reçeli, Yeşil Biber, Kırmızı Domates, Yaş Pasta, Tarabya Dilimli Kaşar, Beyaz Ekmek, Şeftali, Namet Macar Salam, Haşlanmış Yumurta. more...
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Gaining 3.5 kg a Week
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