Weigh In record (no journal entry) for 15 June 2023
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 47.76g | Prot: 147.22g | Carbs: 176.02g.
Breakfast: Dole Banana, Biotech USA Iso Whey Zero. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Riso della Sardegna Basmati, Biotech USA Iso Whey Zero, Dole Banana. Dinner: Dole Banana, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Lattuga a Foglia Verde, Rio Mare Tonno al Naturale. Snacks/Other: EuroCompany 100% Crema di Nocciole, Mulino Bianco Pan Bauletto Integrale, Biotech USA Iso Whey Zero. more...
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Gaining 1.4 kg a Week
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Antoniomasala73's Weight History
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