Weigh In record (no journal entry) for 15 June 2023
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86.8 kg
Lost so far: 2.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 163.09g | Prot: 123.22g | Carbs: 442.18g.
Breakfast: Erdbeeren, Knusperone Zarte Haferflocken, Chia-Samen, DM Leinsamen Geschrotet, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Basmati-Reis (Gekocht), Knorr Chili Con Carne. Dinner: funny-frisch Kessel Chips Cross Cut Ranch Sauce Style, funny-frisch Ofen Chips Sour Cream, Edeka Kessel Chips Sweet Chili, Buttercremetorte. Snacks/Other: Streuselkuchen. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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