Weigh In record (no journal entry) for 15 June 2023
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 146.44g | Prot: 86.23g | Carbs: 247.06g.
Lunch: Kiwi, Tosti met Kaas, AH Havermout Volkoren, Vanille Extract, Vitafit Bloedsinaasappelsap, AH Kefir, AH Amandel Drink Ongezoet, Banaan, Oot Granola Chia Spice, AH Chiazaad. Dinner: AH Slagroom Truffels, Remia Mosterd Honing Smaak Dressing 0% Suiker, AH Gerookte Kipfiletflakes, Avocado, AH Eikenbladslamelange, AH Salademix, AH Rucola. Snacks/Other: AH Macadamia Gezouten, Haribo Perziken, Watermeloen, Zonnatura Boekweitwafel Quinoa Lijnzaad, AH Plantaardige Plakken Komijn Kaas, Snelle Jelle Kruidkoek Zero (42g), AH Basilicum, AH Hollandse Aardbeien, Danone Hüttenkäse. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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