Weigh In record (no journal entry) for 15 June 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4026 kcal
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Fat: 165.12g | Prot: 226.24g | Carbs: 378.92g.
Breakfast: The Wonder Backofen-Visch, Kokosöl, Prinzessbohnen, Zwiebeln, Karotten. Lunch: Prozis 100% Vegan Protein, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Erdnussmus, Hokkaido Kürbis, Rosenkohl, Olivenöl. Dinner: Chiquita Banane, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet, Allfair Kakao, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Krustenbrot. more...
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Gaining 3.5 kg a Week
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