Weigh In record (no journal entry) for 15 June 2023
|
85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
4026 kcal
|
Fat: 165.12g | Prot: 226.24g | Carbs: 378.92g.
Breakfast: The Wonder Backofen-Visch, Kokosöl, Prinzessbohnen, Zwiebeln, Karotten. Lunch: Prozis 100% Vegan Protein, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Erdnussmus, Hokkaido Kürbis, Rosenkohl, Olivenöl. Dinner: Chiquita Banane, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet, Allfair Kakao, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Krustenbrot. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|