Weigh In record (no journal entry) for 15 June 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 76.37g | Prot: 81.26g | Carbs: 196.77g.
Breakfast: Gut & Günstig Haferflocken. Lunch: Hähnchenbrustfilet, Gut & Günstig Sahne Pudding Vanilla, Bruno Zimmer Olivenöl Erste Güteklasse Nativ Extra, Kürbiskernöl, Römersalat. Dinner: Andechser Natur Bio Skyr Vanille, Alnatura Waldfrucht Fruchtaufstrich, Duplo Duplo. Snacks/Other: De Beukelaer Prinzenrolle Vollkorn. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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