Weigh In record (no journal entry) for 15 June 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.39g | Prot: 58.46g | Carbs: 138.33g.
Breakfast: Milsani High Protein Pudding Vanille, Lieken Urkorn Kraftkerni, Rispentomaten, Aldi Kräuter Frischkäsezubereitung. Lunch: Pepsi Pepsi Max, Landfreude Rosmarin Kartoffeln, Senfsoße, Gebackener oder Gekochter Fisch oder Filetstück. Dinner: Riesling, Hamburger- oder Hotdog-Brötchen. Snacks/Other: Kaffee mit Milch, Corny Free Schoko. more...
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steady weight
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