|
20 f 58 w
|
53.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1575 kcal
|
Fat: 47.38g | Prot: 65.45g | Carbs: 215.41g.
Breakfast: Weicher Seidentofu, Kaffee (Instant-Pulver), GutBio Soja-Reis-Drink, Schwartau Coffee Shop Vanille, Instantkaffee (aus Pulver zubereitet), Zucker, SodaStream Xstream Energy, Alnatura Apfelessig. Lunch: Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofküche Wirsingeintopf. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. more...
|
|
2174 kcal
|
Exercise:
Shopping - 40 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Gym - 48 minutes, Sleeping - 9 hours, Resting - 7 hours and 7 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|