Weigh In record (no journal entry) for 15 June 2023
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80 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 45.49g | Prot: 40.60g | Carbs: 45.16g.
Breakfast: Salatalık (Soyulmuş), Marul, Tahıllı Ekmek, Domatesler, Siyah Zeytin, Migros Ezine Peyniri. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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Losing 1.0 kg a Week
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bgmcglrcrlslp's Weight History
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