Weigh In record (no journal entry) for 22 July 2011
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 122.40g | Prot: 82.36g | Carbs: 21.53g.
Breakfast: heavy cream, Coffee (Brewed From Grounds), Torani sugar free hazlenut syrup, hidden carb, Tomato and Zucchini Frittata (1.57 Vnc). Lunch: Coleslaw dressing from Linda, modified, best foods, salmon, cabbage. Snacks/Other: Key Lime Crustless Cheesecake. more...
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Losing 0.5 kg a Week
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