Weigh In record (no journal entry) for 15 June 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.97g | Prot: 69.99g | Carbs: 150.39g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel, Frisian Flag Susu Jahe. Lunch: Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Dinner: Ikan, Nasi Pecel. Snacks/Other: Jeruk, Pisang. more...
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steady weight
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AnikSarbani's Weight History
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