Weigh In record (no journal entry) for 15 June 2023
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 59.85g | Prot: 120.80g | Carbs: 80.60g.
Breakfast: Philadelphia Philadelphia Vegetale, Esselunga Mirtilli, Prozis Burro di Mandorle, Fage Yogurt Greco Total 0%, Perugina Cioccolato Fondente 85%, Tsunami Nutrition Instant Oatmeal Croissant, Lidl Avena. Lunch: Masina Sfilacci di Equino, Olio Extra Vergine di Oliva, Il Viaggiator Goloso Gallette di Mais Biologiche, Gran Biraghi Petali Sottili, Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Snacks/Other: My Bio Gallette di Riso, Amonatura Noci Sgusciate. more...
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Losing 1.4 kg a Week
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GiulsCordara's Weight History
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