Weigh In record (no journal entry) for 15 June 2023
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68 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.52g | Prot: 66.74g | Carbs: 101.75g.
Breakfast: Aldi Räucherlachs, Spinach, Fried Egg, Cherry Tomatoes, Brunch Kräuter, Globus Schwarzbierbrot. Lunch: Индеаль Пельмени из Индейки. Dinner: Wernesgrüner Wernesgrüner Alkoholfrei, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pfanni Kartoffelpüree, Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 1.4 kg a Week
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Yuliya_banana's Weight History
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