Weigh In record (no journal entry) for 14 June 2023
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115.9 kg
Lost so far: 17.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.13g | Prot: 66.66g | Carbs: 170.19g.
Breakfast: Bresso Feine Kräuter, Korn Mühle Fit & Vital Mehrkornbrot, Edeka Salatgurke. Lunch: Bresso Feine Kräuter, Korn Mühle Fit & Vital Mehrkornbrot, Rote Paprika, Mühlenhof Delikatess Lachsschinken. Tea: REWE Beste Wahl Cherry Roma Tomaten, Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Edeka Salatgurke, Milbona Kräuterfrischkäse, Gekochtes Ei, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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