Weigh In record (no journal entry) for 15 June 2023
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115.5 kg
Lost so far: 17.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 50.63g | Prot: 64.28g | Carbs: 202.84g.
Pre-Breakfast: Banane. Breakfast: Bresso Feine Kräuter, Korn Mühle Fit & Vital Mehrkornbrot, Edeka Salatgurke. Lunch: Bresso Feine Kräuter, Rote Paprika, Mühlenhof Delikatess Handgemachter Hinterkochschinken, Korn Mühle Fit & Vital Mehrkornbrot. Tea: Gekochtes Ei, Popp Farmersalat, REWE Bauern Brötchen, Edeka Salatgurke, Milbona Kräuterfrischkäse. Snacks/Other: Kinder Riegel (21g). more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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