Weigh In record (no journal entry) for 15 June 2023
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74.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 24.79g | Prot: 59.29g | Carbs: 187.22g.
Breakfast: Tropicana Slim Selai Coklat, Telur, Quaker Oat, Sunpride Pisang Single. Lunch: Kelengkeng, Bango Kecap Manis, Lee Kum Kee Saus Tiram, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kecap Asin (Kedelai), Nasi Coklat. Dinner: Buah Naga, Yakult Yakult, Apel. Snacks/Other: Kiranti Kiranti Original. more...
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Losing 2.1 kg a Week
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yuliananda.k's Weight History
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